Feeling Energetically Off? Here’s How to Reset
If your energy has felt heavy, blocked, or just plain off, you’re not alone. We all pick up energetic residue throughout our daily lives—whether from stress, negative environments, or even spiritual work. Learning how to cleanse and clear your energy is essential, especially if you want to stay intuitive, grounded, and aligned.
In this post, we’ll go over practical techniques you can use to remove energetic blockages, reset your field, and maintain clarity in your daily life.
Signs You Need an Energy Cleanse
How do you know when it's time for an energy reset? Here are some common signs:
Feeling drained, foggy, or unmotivated
Struggling to connect with your intuition
Experiencing lingering emotions from interactions or readings
Picking up on other people’s energy too easily
Feeling stressed, anxious, or out of alignment
If any of these resonate with you, it’s time to cleanse your energy.
Simple & Effective Energy Cleansing Techniques
1. Journaling & Verbal Release
Writing out your thoughts or speaking them aloud can be a powerful way to remove emotional and energetic blockages. Try:
Freewriting about what’s weighing you down
Recording a voice memo to release trapped emotions
Writing statements like: "I release any energy that is not mine."
2. Sound Healing & Music
Sound is a powerful energetic tool. You can cleanse your energy by:
Listening to sound bath meditations
Using shamanic drumming or guided releases
Playing high-frequency music to shift your vibration
3. Visualization Techniques
Your mind is a powerful tool for clearing energy. Try:
Imagining a tube of light clearing out your energy field
Filling your room with white light to remove stagnant energy
Using a vacuum visualization to suck away negativity
4. Movement & Grounding
Stagnant energy often gets trapped in the body. Release it by:
Practicing yoga, dancing, or shaking off excess energy
Doing breathwork exercises to flush out negativity
Walking barefoot on the earth to absorb grounding energy
5. Nervous System Regulation
A dysregulated nervous system can make it harder to feel clear and connected. Try:
Cold therapy (ice rollers, cold showers)
Progressive muscle relaxation (tensing & releasing muscles)
Humming or singing to stimulate the vagus nerve
Using weighted blankets for deep relaxation
6. Calling on Spiritual Support
Your guides, ancestors, and angels are always available to help you clear your energy. You can:
Ask for help from Archangel Michael or another protective guide
Meditate and request an energetic cleanse from your spirit team
Use cord-cutting visualizations to release lingering attachments
7. Using Physical Tools
Certain tools can aid in energy cleansing, but intention is key. You can try:
Crystals like black tourmaline for protection
Sage or incense (ethically sourced) to clear spaces
Essential oils like eucalyptus to refresh your energy field
Florida Water for spiritual cleansing
8. Intentional Rituals
Making cleansing a part of your routine helps maintain energetic clarity. Some ideas:
Taking a ritual shower, imagining the water washing away negativity
Eating intentional foods that support energy alignment
Using chimes or bells to shift the energy in a room
Protecting Your Energy After a Cleanse
Cleansing is only half the work—protecting your energy ensures it stays clear. After cleansing, try:
Visualizing a protective shield around your aura
Setting clear boundaries with people and environments
Wearing protective jewelry or crystals
Practicing daily energetic maintenance to avoid buildup
Remember: your energy will naturally get “dirty” again—it’s part of life. The key is having go-to techniques that you can use anytime you need a reset.
Final Challenge: Pick 2 Techniques to Try
Which of these methods speaks to you? Pick two techniques to start with and practice them regularly. Drop them in the comments (if you're on YouTube) or write them down somewhere so you remember to use them when needed.
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